Pilates   [Archived Catalog]
2018-2019 USC Salkehatchie Bulletin (Archived Copy)
   
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PEDU 123 - Pilates

Credits: 1

Focus is placed on mind-body exercises which help strengthen and condition the muscles. Each exercise will focus on building core strength, lengthening muscles, and improving flexibility. Proper breathing will also be demonstrated for each exercise in order to achieve the maximum benefits.



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